Quote:
Originally Posted by kjkjr27
Ehh I don't wanna get that big lol. Ultimately I would like to weigh around 180 and be sorta tone lmfao. What I really want is to have some nice triceps so when I get my new tattoo it looks good haha
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Watch "Home Workout Routine - Arms / Biceps Dumbbell Exercises" on YouTube
Watch "Big Huge Triceps Workout - Buff Dudes" on YouTube
Quote:
Originally Posted by The_Blur
While I do have a receptive group of fitness guys here, do you mind answering a couple of questions for me?
As for the Navy, I'm in great shape, but those standards aren't what I think they should be.
I've got access to dumbells and cardio equipment at my apartment complex. As a beginner by definition (despite some experience), I'm expecting some "noob gains" for the next several months.
What I need is a better dumbell weightlifting program. I'm looking for a something short in duration that I could do in between studies. Who's a huge, muscly badass and can help?
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Watch "Home Workout Routine - Best Bodyweight Exercises" on YouTube
Watch "Beginner's Home Muscle Building And Cardio Workout" on YouTube
This is the 2 I mixed up to get my workout... one gives you a simple way to get muscle and the other one is a good cardio choice... mixing them so far is giving me great results I'm getting fast changing in my body! Check them out best part there free trainers!
