Quote:
Originally Posted by Tmick5jr
you need more volume and more time between sets. at least 1 minute between sets and you need to do more exercises with reps in the 8-12 range for all your exercises
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I'm trying to include a little cardio on my sets, that's why I rest little... plus make my routine shorter... what you mean by volume? More weight?
Quote:
Originally Posted by Wuiquen
yea. you have to rest a between sets.. and I think that 8-12 its a good number for you to start..
Ill get some pics when I get back home..
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