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1/13/2014
Chest day (beginning)
Cable press: high- 3 sets 10 reps 20,25,30 lbs
Middle- same
Lower- same
Bench press: 4 sets: 10,8,6,4 reps 135,145,150,155 lbs
Incline bench press: 4 sets: 10,8,6,4 reps 95,115,125,135 lbs
Machine Flys/pushups: 4 sets each (back to back)10 reps
Machine Flys- 90,100,110,120 lbs
Workout time 43 minutes
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