[Mydivorcegift]

Originally Posted by DieselAries1

I just wouldn't have anyone just starting or without say maybe 2 years experience in training apply the power movements such as free squats deads. Maybe light dead lifts would be acceptable but nothing drastic. New guys already tend to lift with drastic spastic movements which put joints and muscles at risk of injury. It would just be my preference for a newbie that was paying me 75-150 and hour. I would look at the longevity of my client is all. I'm sure it would build strength no dbout. Just appears to be for the more seasoned lifter. New years is already bad enough with douche bags trying to outlift me lol

Always a risk of injury being in the gym.

But yes form and understanding what muscles to use should be employed first. But the system/principles works for everyone (even a 40 year old woman who has never touched a weight before) because as you probably know a the WS system is based off percentages of a 1 rm. Doesn't matter if you squat 100 or a 1000. In addition a majority of the WS system is spent addressing weaknesses which should in turn lead to less injury.