Quote:
Originally Posted by DieselAries1
I would hope commen sense someone would not just do squats every day. When I say no such thing as overtraining I refer to doing one muscle group once a week. Such as myself. When precontest it's 7 days straight with no time off for months on end. This allows me a full 4days recovery approximately before working the muscle out directly again as secondary muscles will take an indirect workout on some days due to compound motions.
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The Smolov Program requires you to squat multiple days per week, BUT, that's all you can really do.