Quote:
Originally Posted by DieselAries1
Actually if you look back on documentation most bodybuilders were popping DBol like tic tacs and Strong men competitors such as Bill Kazmiar can be seen with coke on their faces prior to events.
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Quote:
Originally Posted by DieselAries1
As for eating sufficient foods in quantity's for bodybuilding supplementation is a must. Normal jo shmo only needs 2600 calories a day according to most basal metabolic rates. Excess supplementation is needs due to cortisol release which actually causes catabolism.
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I'm talking way before the Arnold days and such. I believe a guy named doug Hepburn was the first to ever bench 500 and that was maybe in the 50's. What about the great Olympic champs back in the 40's and 50's. Don't think they did much supplementation back then.