Quote:
Originally Posted by Mydivorcegift
I really don't "diet". I eat, for the most part, off the food list found in the book Body for Life.
For my shakes I drink Muscle Milk. Yeah I know a lot of sugar, blah, blah, blah.... But it sure does taste good.
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Costco sell 6 lbs bags of the isolate for 50 bucks. You can't beat it. I was drinking two of the ready to drink ones twice a day. Was wondering why I was putting on so much weight. I looked at the nutritional label and noticed it was LOADED with saturated fats. I believe it's 80% of your daily value in one serving. Stopped that real quick lol