Quote:
Originally Posted by CFD
Looking for more details. on chest day
What exercise, in what order , what weight and how many reps
Example
Bench press, 100 lbs 3 sets 12 reps
Flies. 45lb 3 x 12
Etc.
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That's going to be a lot of typing! Lol! But you just give me a good idea! I'm going to start a journal in January with all info on a daily workout and Friday photo update! Maybe that will give motivation for others to join!
