Quote:
Originally Posted by CFD
What exercises and in what order
Thanks, I worked hard to get here and at my age it's not easy but I'm devoted to it.
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I do free weights, and pretty much everything I can standing (working the core) 4 sets 12,10,8,6 going up on weight, like to combine compound exercise with freeletics, thinking on increase freeletics... I don't know if I answer your question...