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Join in...
I saw this thread before but I never get into reading it...
Background: 42 year old, 5'9" very into exercise when younger, after seeing myself in 182 lbs, 4 months ago decide to get back in shape...
First goal : loose weight, feel and look good
My workout:
Monday : chest
Tuesday : biceps & triceps
Wednesday : back
Thursday : shoulders
Friday : legs
Saturday : small cardio
Sunday: rest
I go for 45 minutes max, and combine 2 exercise back to back (super sets) with 10 seconds rest in between and 30 second between each set...
Eating: like everyone else is the hard part, I tried to eat healthy... I do breakfast, skip lunch and do dinner, do 1 protein shake with dinner...
So far I gain more weight, I'm on 194 lbs, this doesn't bother me since I look better but there's one area... yeah! Stomach, not looking for a six pack but a least flat...
Complications: right shoulder pain (slowly getting better), elbow pain and right wrist pain... (hopefully they all go away)
So what's your advice? Going in the right path? Here's 2 photos how I look now...
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