[Pi kappa alpha]

Too many excuses in here. You can't keep finding reasons to skip a workout. What we need to do is break down each one you individually and then build you back up a better person. Until you are embarrassed or ridiculed you will never have that special motivation to change your ways and attain your goal. I built back up 20 men this past year so I feel experienced enough to help you all.

First off, you all need someone to STAY on you. Wether it be a spouse or friend.