Quote:
Originally Posted by Mydivorcegift
Google "reverse hyperextension"...if you have a gym that has one great. If not you will have to rig something up.
After your back is healed, work on strengthening your lower back. Incorporate good mornings in to your workout.
And your toes should never be past your toes....
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I have seen some posts about Reverse Hyperextensions, and I don't think my gym has one, but I will try to figure something out.
Don't worry my toes never go past my toes
