Quote:
Originally Posted by Ghost1LE
If I remember correctly you mentioned what you squat before and it was nothing short of impressive, so maybe you can help me out with a few questions.
First, I hurt my lower back deadlifting a few months back (Form got sloppy  ) and ever since then It's been hard to squat and deadlift. I'm not deadlifting anymore, but I'm trying to improve my squat a lot, so any tips on alleviating lower back pain?
Also, are you a believer in keeping your knees behind or as far as your front toes when going down?
Appreciate any tips, maybe I'll get on your level one day  |
As mentioned, knees never beyond toes. For the most part dead lifts target the same muscles as squats so they are not needed but you can use partial rep deads and loose the bottom part of the lift (start at knee level or slightly lower)