Quote:
Originally Posted by Ghost1LE
If I remember correctly you mentioned what you squat before and it was nothing short of impressive, so maybe you can help me out with a few questions.
First, I hurt my lower back deadlifting a few months back (Form got sloppy  ) and ever since then It's been hard to squat and deadlift. I'm not deadlifting anymore, but I'm trying to improve my squat a lot, so any tips on alleviating lower back pain?
Also, are you a believer in keeping your knees behind or as far as your front toes when going down?
Appreciate any tips, maybe I'll get on your level one day  |
hip mobility!
knees can go either way. mine usually go as far as my toes, but never over.