Quote:
Originally Posted by Speedy1975
My post workout shake always has PB in it. All natural of course.
1TBSP All natty PB
1 scoop Optimum Nutrition Pro Complex
8oz water
2 ice cubes
1TBSP honey
1/2 bananna
Blend till smooth, pour in a glass, and enjoy.
|
That's why I'm not sure of the reasoning. I normally have a pre workout shake, recently 1/2 cup almond milk, 2 scoops ON, 1/2 banana, a few wild blueberries and Ice followed by a high protein, starchy carb meal post workout.