Quote:
Originally Posted by Liltuffgirl
My friend is telling me not to have peanut butter or almond milk in my smoothies. I haven't eaten a damn thing all day. Adding a table spoon of damn peanut butter won't hurt lol
It's amazing how you can't even taste the kale in a shake!
I need to work on not skipping meals...
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I am not sure of the reason why, if it's pre/post workout it may be because fat slows digestion but almond milk is the opposite as it is high GI. Or it may because in combination with your other ingredients the calorie content may be to high. Ask your friend the reasoning behind the statement.