[bigssc]

i saw someone post a thread about "when was the last time you went to the gym" and i just wanted to share my story about my personal weight loss and helping others. i was 335 pounds at my heaviest and i within a year and a hlaf i went down to 203 pounds. a little over 135 pounds total NATURALLY. that was about three years ago and since then ive become a personal trainer as a 2nd job to help others achieve their goals. i often give out free workout and diet advice just to help people because i truly believe some people just need that push and someone who cares. currently im at 240 pounds i started lifting weights heavily in the past 3 years and ive gained a decent amount of muscle. here are some pictures of my before and after and a current picture of where im at now. the first picture is my before, the 2nd is my after, the 3rd is after 2 years of lifting weights and the 4th is where im at as of 2 days ago. any help i can provide just message me or like my page on facebook. facebook.com/conqueryourfitness and message me on my FB page!