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Yea I have the unsweetened almond milk right now and I do not like lol
Ill have to look at my protine to see the ingredient list. I never really paid attention.
I've always had decent muscle mass for a female. It's just "toning" aka fat maintenance that I need to work more on.
I have sprees that I do great!! But after I hurt my knee I fell off the wagon lol then once I started PT I was doing good but the pain wouldn't stop. Trying to get back in again and hope I can build up the quad to stop the pain.
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