Quote:
Originally Posted by Liltuffgirl
Well my friend made a strawberry and blueberry shake with low fat yogurt, kale, and whey protine.
I want to try one with banana, kale, natural PB, protine powder, and small amount of stevia (I don't think ill need that with the protine I use its tasty.
1,000 is way too low. I need to be a out 1,800 for a bit then 1,900 then 1,700. But getting there isn't easy for me. I forget toe at which sounds totally stupid.
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That's cool, usually when someone says smoothies I think of fruit drinks. Protein shakes are a different thing but it's always best to get your calories from whole foods when possible. The body was designed to digest foods and from a fat burning stand point it requires more calories to digest food than liquids.
You just sent up a red flag The protein I use is tasty. lol Check the ingredient list. How much sugar? and what else besides the whey protein that you paid for?
All protein powders are not created equal.