I am a crappy eater. When I try to eat clean I don't eat crap. Less than 1,000 calories a day. I suck at the food thing!! So I have to throw shakes in or I won't do well. Or nuts... I need nuts
Yea lifting. I do one day of legs now and my knee is sore for two days. Not sure how he's expecting me to do 3 days a week. I think he's nuts.