[Mydivorcegift]

Yes. And I forgot to add in my earlier post run sprints.

See we don't always disagree

Originally Posted by CFD

You cannot choose where you loose fat, for example, crunches don't burn belly fat it builds ab muscles.

I better clearify lol. crunches burn relatively few calories compared to say HIIT.

Certain exercises will target your inner thighs but do not target fat burning in that area.

The key to reducing fat is diet and exercise, by the way the more muscle you carry the more fat you burn as it requires the use of more calories to sustain muscle than fat.