Quote:
Originally Posted by CFD
They are both similar but one of the articles breaks down the workouts in some cases to 2-3 exercises per workout with the lighter workouts at 50% max, and uses various grips to target the muscles differently, what didn't I read?
It's not that you can't teach an old dog new tricks, it's just the new tricks suck lol. Just kidding, I didn't say it was junk, I said if you follow it as prescribed it's fine, guess we'll chaulk it up to not understanding what you're reading. lol.
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You didn't read...
"It's breaking down the workouts to smaller muscle groups and using much lighter weight loads".
The articles are about how to incorporate more training sessions than 4 times a week.....
And if you would have read just the first paragraph of the first article you would know it's about how you turn the general into the not general.
And you'd be a fool to call Westside training "junk"....
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