Quote:
Originally Posted by YellowCammy
I will watch the crossfit games! My brother a few months back went to crossfit and got certified on the lvl 1. I try to work out everyday. I'm one of few ladies that will go after the weights and not just do cardio machines lol. I think the reason being is that we don't know how to lift weights without being taught. I feel like most men knew how to lift from being in sports. If it wasn't for my bro I wouldn't be doing back squats. I really need to start on a good diet plan. that is what's killing me right now. and it doesn't help I live in the south with all this BBQ and Fried... well everything 
one thing I found that makes me feel good is beyond tangy tangerine. its a powder that I like to mix with orange juice. |
One important tip in getting your diet under control.
DON'T DRINK YOUR CALORIES