[Dznts]

Originally Posted by CFD

I add a small amount of almonds or flaxeed for the omega fats but where as he may be eating it fairly close to his workout fats will slow down digestion and it already has both monounsaturated and saturated fats from the egg yolk. It's a nutrient dense protein packed meal great to start of the day with. Tastes good too

thanks for the info!