Quote:
Originally Posted by Slapshot
From what I understand I need around 4000 calories a day.
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That might be a good starting point but perhaps a little on the high side, generally when calculate cals for maximal weight gain trying to limit fat gain I use 20 cals per pound of body weight, in your case about 3700 so depending on your particular stats 4000 may work. Again these things can be adjusted as needed depending on results
Do you know at what ratios, protein, carbs and fat?