Quote:
Originally Posted by Slapshot
I've lost a fair amount, I used to be around 210 with very little body fat. Years of travelling and eating poorly degraded that. Finally hit a point and thought what the hell am I doing. Making lifting a habit was the hardest part. I've got that down, it's time to just get serious with it. I've been able to add 20lbs to both my bench and squat in the last few weeks, so hopefully I'm off to a decent start and can continue to climb.
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This is a good thing to know. If you were there before getting there again will be easier then gaining from scratch. Nutrition will be a key factor, do you have an idea of where you need to be calorie wise for a mass gaining program.