Quote:
Originally Posted by CFD
If you want it bad enough it will come but it will take hard work and commitment, 40lbs of muscle is a huge gain.
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I've lost a fair amount, I used to be around 210 with very little body fat. Years of travelling and eating poorly degraded that. Finally hit a point and thought what the hell am I doing. Making lifting a habit was the hardest part. I've got that down, it's time to just get serious with it. I've been able to add 20lbs to both my bench and squat in the last few weeks, so hopefully I'm off to a decent start and can continue to climb.