Quote:
Originally Posted by Mydivorcegift
Are you actively playing hockey now? If so I'd drop it totally.
I'm going to go against what most will probably say....
You need some red meat. And at night, if I were you, I'd mix a scoop of good protein, a scoop of a good amino acid, and an extra scoop of glutamine....put it in a blender with some whole milk, a couple of raw eggs, and a scoop of good ice cream and make a shake.
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Pound for pound red meat has the most muscle building proteins available. The problem is saturated fat intake. The solution is grass fed beef or bison. I personally eat bison and have posted a few recipies with it.
On any serious muscle building program most other activities should be restricted. Muscle growth requires adequate time for recovery or strength gains will be minimal