Quote:
Originally Posted by CFD
I think you will find it to be productive. We can also work on nutrition as one will not work without the other.
What time of day do you wake and when do you work out.
As mentioned, running is counter productive to muscle gaining but if you do not exceed 20 min of light running you will be ok, the thing is if you do follow the above program and perform all lifts correctly you may want to keep your off days for recovery. Perhaps not, I get quite sore, to the point where it's hard two walk as my muscles ache, but then, I'm 58. lol
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I'm usually up by 6am. Gym by 630 work at 8
Quote:
Originally Posted by Mydivorcegift
Are you actively playing hockey now? If so I'd drop it totally.
I'm going to go against what most will probably say....
You need some red meat. And at night, if I were you, I'd mix a scoop of good protein, a scoop of a good amino acid, and an extra scoop of glutamine....put it in a blender with some whole milk, a couple of raw eggs, and a scoop of good ice cream and make a shake.
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Hockey has pretty much died off for the summer. I'll be back at it in Sep or Oct.
Quote:
Originally Posted by Mydivorcegift
Also curious...
Do you drink alcohol? If so how much?
How much do you sleep?
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I drink maybe once a week. Have maybe 2-3 whiskeys. Sleeping avg of 7-8 hours a night.