Quote:
Originally Posted by Slapshot
I'm lifting Sunday, Tuesday, Thursday and Friday. I run at least 3-5 miles Monday, Wednesday and Saturday.
I weight 185 right now, weighed 210 a few months back.
I rep with 185 on bench and squat right now
Haven't been doing any dead lifts for fear of re-aggravating my back.
I lift at home or at the Y.
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That's great. I am going to scan a program that I use. It's nothing fancy, based on a combination of strength and hypertrophy and uses big compound lifts for the primaries. If you follow this for 5-6 weeks you will see an increase in strength and size as long as you eat and that's fairly easy.
It will fit in well with your back, it uses Romanian Deadlifts rather than full deads, this concentrates more on the upper 2/3 of the lift and is much easier on the back