Quote:
Originally Posted by CFD
Squats and deads rule.
I have a program that I use myself and often suggest to those looking to add size and it works very well up to those near an advanced level.
First though we do need some info as to your current level, do you lift now, have access to a gym or any equipment, for how long and do you have any records that would indicate load parameters for various lifts, if not , it's ok we can figure it out fairly quickly.
The nutrition part is easy but will most likely require supplementation in the form of a good quality weigh protein powder.
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I'm lifting Sunday, Tuesday, Thursday and Friday. I run at least 3-5 miles Monday, Wednesday and Saturday.
I weight 185 right now, weighed 210 a few months back.
I rep with 185 on bench and squat right now
Haven't been doing any dead lifts for fear of re-aggravating my back.
I lift at home or at the Y.