Quote:
Originally Posted by CFD
Squats and deads rule.
You see all these adds for woman with whimpy exercises like butt sqeezes etc to build glutes, well ladies and gentleman, if you want a nice ass throw on some serious weight and squat.
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Yeah cracks me up. That combined with all the woman that say "I don't want to use weights because I don't want to look like a man"...
Ladies wake up...you aren't wired like us and without chemical enhancement you won't look like us...
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