Quote:
Originally Posted by Slapshot
I'm sure it is. You just hope that a medical professional will have your best interest in mind.
I'm really happy with the direction I'm headed. The back pain is less and less the better shape I'm getting in. I'm trying to put on some weight, though I'm finding it hard to eat enough. I've shed about all the body fat I had on me, now I'd like to add some more muscle.
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As the supporting muscles get stronger there is less stress on the skeletal structure.
Gaining weight in the form of muscle is much more difficult than shedding body fat lol. Typically and naturally you need a minimum of a 500 cal surplus to gain weight (muscle) and for those who train hard it can be much more. Food choices should be caloric dense and high in protein and good quality carbs. Meals should be timed around workouts to provide maximum nutrition for growth, cardio should be limited to short sessions if at all. Training is of great importance, you need a good solid program designed on both strength and hypertrophy and you must stick to it for 5-6 weeks before switching up.
If you are looking to set up a program a few of us could kick in a few ideas that may get you started.