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Alright CFD I need some help recomping my diet.
Need to adjust down. Sitting at this 218-219. I Think I need to cut down to ~1500-1600 calories a day. What are your thoughts? Sitting at about 15% body fat now.
Currently here I am
Meal 1- 5 egg whites and 1/2 cup oatmeal + fruit = 350 calories
Workout
Meal 2- post workout- 250 calories/ 50 grams protein 5 grams carb some fat
Meal 3- 6 oz chicken , some carb. only adding siracha sauce no cheese etc.
roughly 500 calories a meal
Meal 4- 6 oz chicken - probably 100-150 calories of vegetables such as broccoli, carrots, mushrooms, onions etc. All steamed of course.
Roughly 400 calories.
Is this too little?
I am using Jim stoppani's 6 week cut workout, "again" as it has helped me tremendously. Also do about 2 mile a day of cardio.
Any suggestions you may have? I feel like this is not working, also my cravings are through the roof but I have suppressed them thus far.
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