Quote:
Originally Posted by CFD
It's all about the choices you make. Fat loss is gradual and relatively slow but accumalitive. Anytime you get off the plan you take a step backwards but the next step doesn't put you back to where you started, it takes a couple of steps to catch up to where you would have been.
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I could not agree more my man! And the changes that I have incurred so far, I would be devastated by it mentally.