Quote:
Originally Posted by Mydivorcegift
I wish I had you here with me to train for about 3 months.  I never, ever get sore but then again I train totally different.
Curious do you do anything to "actively" recover? |
Sore is good, so they tell me. I don't usually get sore during training except when I lift near max and to or close to failure. It wipes me out. lol. If I'm on the 3 day split I mentioned focusing only on strength gains I do nothing else as far as formal training goes. I am quite active and physical at work including moderate to heavy lifting and running up and down 2 flights of stairs to my parts dept. about a hundred times a day, it's almost a workout in itself.