Quote:
Originally Posted by CFD
There are much more advanced systems. I posted a while back a 4 day split, day 1 upper. day 2 lower for strength, day 3 off, day 4 upper, day 5 lower hypertrophy this is also very productive for me but you're forgetting something, I'm 58 and have had some serious injuries so a 3 day split as I mentioned allows for more recovery time and believe me, I need it. It seems as I get older recovery time is the issue, if I do legs at max effort, two days later I can hardly walk lol.
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I wish I had you here with me to train for about 3 months.
I never, ever get sore but then again I train totally different.
Curious do you do anything to "actively" recover?
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