Quote:
Originally Posted by Speedy1975
My goals are strictly size/definition based. I could honestly care less about strength but strength does come from lifting no matter what.
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I am the exact opposite. (Although it's not like I am fat lol). Really I am just an average ordinary looking guy which is really how I like it. I am more dense than cut though.
My workouts are:
Monday..devoted cardio day, abs, low back...
Tues...Speed bench, triceps, shoulders, abs, cardio
Wed AM...15 mins of resistance band exercises for triceps and shoulders...some pushups...
Wed PM....Speed squat, back, biceps, calves, abs, cardio
Thurs AM...15 mins of resistance band exercises for hams, back, biceps
Thurs PM...Devoted cardio day, abs low back
Friday....max bench, tris, shoulders, abs cardio
Saturday...max squat, back, biceps, calves, abs, cardio
Sunday rest....