Quote:
Originally Posted by Speedy1975
At 10% my abs show but not with the good definition they had at 8%. Shoulders and traps were more defined at 8% as well. For my body composition that seems to be the happy place. At 6% I started looking a bit stringy.
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That's about the same as me. You can definitely see them at 10%, at 8% that are pronounced but I haven't been below 10% in 3-4 yrs.