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Old 05-22-2013, 08:13 PM   #823
GSUNCSU
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Join Date: Dec 2009
Location: Columbus, GA
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Quote:
Originally Posted by Mydivorcegift View Post
Not really...when you get to around that strength level (and 3x bw on the squat) it gets very, very difficult. I agree the training program is important and most people have no clue how to get maximally strong for 1 rep.

Again...the difference between a 194lb man benching 390 vs 365 (2x bw vs 1.9x bw) is absolutely huge.
Yep it is... That's why I'm going for 405. Where you at in GA?
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