Quote:
Originally Posted by driyac
I may never get to that 5%-7% but it is a goal I have always wanted to attain. However, If i get down to sub 10% and have define abs then I may say screw it.
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Right around 10% is where the abs start to show definition. 5% is very difficult and cannot be sustained for long. The body requires some fat stores to maintain itself and 5% is right at the point that is required, anything less than that or even maintaining it for a period of time is unhealthy. Even the most defined body builders or fitness models don't get much lower than that and is only for competition purposes and they put some fat back on post competition.