Quote:
Originally Posted by CFD
No wonder you're so hungry, if I went that long without food I would die lol.
Idealy, you would consume some sort of protein/simple carb 20 min or so before your workout Your coconut milk/protein shake is perfect) and then a protein/starchy carb post workout. If you have a hard time keeping anything down pre workout then adding the oatmeal and a healthy fat to your shake will most likely fight of the hunger. Also, if you add ice to your drink before blending it will thicken it up and add volume.
|
I added 1/8 cup oatmeal today and that helped. I'll try it a couple
more times to make sure. I like the idea of adding ice, but I make
the shake and take it with me, so it would be water by the time I
drink it - good suggestion though
