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Originally Posted by bubsy73
Hi everyone. It's good to see everyone's progress so far. I just got back from a trip to Disneyworld and with all of that walking and trying to avoid eating too much, I'm sad to report that I've gained a few pounds. I'll admit I've lost interest in the myfitnesspal app for awhile now so I think that will be my starting point.
The good news is that I fit in shorts I haven't worn for over 5 years so who knows. Maybe I need to readjust to my home food and give myself a few days to see if that makes any difference.
Not giving up though...
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I'm sure you've heard the term yo-yo dieting. You've got to stay committed and you will get results. Now and then a cheat day is acceptable and if on a low carb diet it's needed but consistency is the ticket. Stick with it, if you goof up just put it behind you and keep focused on your goal and you will be successful.