Quote:
Originally Posted by CFD
How cool is that. 5 more lbs should be a piece of cake, oops, bad choice of words for a weight loss thread. lol. Once you reach where you want to be maintenance is easy. Stick with the healthy eating but up the calories by 200 per day and keep an eye on the scale , if after a couple of weeks you stay the same you're there, if you put a little back on reduce it by 100, if you're still loosing increase it by 100.
|
Got it!! The funny part is finding 200 more
calories to eat
I'm pretty tuned into
1200 calories that upping it by 200 is actually
quite a bit more to eat
I'm sure I'll figure it
out
- no popcorn-LOL
Thanks again -I'll report back again next Wed
