Quote:
Originally Posted by BeckyD@RodgersChevrolet
Checkin' in!!
19.6LBS!!!! 
Can't believe I couldn't make 20  Oh well, I know what next
weeks goal is 
Five more after that for 25 total will put me at 145 and I think
that's going to be perfect. Once I get there, I'll need some help
to maintain. Thanks for everyones help -love the recipes 
and the leftovers get thrown right in the freezer. It's getting
easier all the time  Thanks again, especially you CFD |
How cool is that. 5 more lbs should be a piece of cake, oops, bad choice of words for a weight loss thread. lol. Once you reach where you want to be maintenance is easy. Stick with the healthy eating but up the calories by 200 per day and keep an eye on the scale , if after a couple of weeks you stay the same you're there, if you put a little back on reduce it by 100, if you're still loosing increase it by 100.