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Thanks for the recipe Bonnie. Just sent it to my girl friend as a hint LOL She cooks up some awesome stuff and is a workout junkie as well so the food is healthy for the most part.
CFD, I usually do real well after a short break as well. I take a week off twice a year. One when the time changes in the spring. I just don't do well with that missing hour of sleep. I need my beauty rest LOL The other I take when I go on vacation. I still exercise, but rather than going all out I go lighter or jog or something just to mix it up. Seems to work well.
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