|
Up to benching 265. I might coulda gone higher but was afraid I'd hurt something so I stopped there. I'll ease up on it and see how high I can go these days. I warmed up with 135, then hit 225 6 reps, 235 3 reps, 245 3 reps and 265 3 reps. I need to just do a warm up then get after it to max out.
I was 167 and 10% bf this morning. I'm gonna clean the diet up a tad to get back to 8% as my abs were a bit sharper at that level.
Pretty much the same stuff I always do, lower the carbs, add a bit of walking or light cardio.
Just had a grilled chicken breast, 1/2 cup of brown rice, and a caprese' salad for lunch. Yum.
Oh and I got a 10 second pass at the drag strip in my Challenger last weekend. FINALLY!
|