Quote:
Originally Posted by CFD
Looks like everyone is planning on swim suits this summer lol.
When I work abs I always do them at the end of my workouts, this way they have already been used, the ab workout finishes them off.
Plank holds are excellent, a lot of people don't do them because they are not 'traditional" exercises. I use two ab routines, they go like this, performed in super sets.
(1)
10-12 reps hanging leg raises (straight legged, bent knees are for girls, lol)
10-12 reps swiss ball crunches
10-12 reps bicycle crunches
(2)
10-12 reps crunches 45 deg incline
10-12 reps (with weight) russian twists
1 min + plank holds
Do these at the end of your workouts and you WILL feel them.
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Those are great thank you, I will add these thoughout the week, I'm trying to get my stomach flat and super tight without seeing ribs....
lmao!!!