Keep up the great work, here is a recipe I think you may like!
Stuffed Bell Peppers
Ingredients
4 green bell peppers med-large
Turkey, Ground turkey, 93% lean, 16 oz
Tomato Paste, 1 can (6 oz)
Cheddar Cheese, .5 cup, shredded
Onion powder, 1 tsp
Garlic, 1 tsp
Chili powder, 1 tsp
Directions
1. Heat oven to 350°F.
2. Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In a sauce pan, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 5 minutes; drain.
3. In skillet, cook turkey until beef is brown; drain. Add onion and garlic. Stir in tomato paste and cheese. Cook until hot.
4. Stuff peppers with beef mixture. Stand peppers upright in ungreased square glass baking dish.
5. Cover tightly with foil. Bake 25 minutes.
Serving Size: 4 peppers
Nutritional Info - without the pepper
Servings Per Recipe: 4
Amount Per Serving
Calories: 256.7
Total Fat: 13.0 g
Cholesterol: 94.8 mg
Sodium: 515.4 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 27.5 g
Nutrition Facts
With the pepper
Calories 289.7
Total Fat 13.3 g
Sodium 515.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 5.2 g
Protein 28.5
