Heh. Hells no @ the chair force.
And creatine is one of the few suppliments (of the many I've tried) that I still use - because it actually does work for me.
My suppliment routine looks like this:
Every morning: Two Multivitamins, 2400 mg fish oil, 500 mg Arginine.
Pre-workout: 500 mg Glutamine, 750 mg Creatine, 500 mg Taurine
Post-workout: 500 mg Glutamine, 750 mg Creatine, protein protein protein.
And then my daily diet consists of at least 125 grams of protein and 200 grams on non-sugar carbohydrates.
Its working, but slowly.
- X
P.S. - And I was kidding about the chair force comment. I've been thinking about it, actually, but I don't know what they offer on the medic side of things.